A sharp pain that starts in the lower back and travels down the leg is often associated with sciatica. This common and sometimes debilitating condition can significantly affect quality of life.
Although common, sciatica is often misunderstood. Fortunately, physical therapy offers effective, non-invasive solutions to relieve pain and treat the cause of the problem.
What is sciatica?
La sciatique n’est pas un diagnostic en soi, mais un symptôme lié à une irritation ou une compression du nerf sciatique.
Ce nerf est le plus long du corps humain : il part du bas du dos, traverse les hanches et les fesses, puis descend le long de chaque jambe.
Dans la majorité des cas, la douleur touche un seul côté du corps et peut varier d’un simple inconfort à une douleur intense limitant les mouvements.
La sciatique est bien documentée en physiothérapie, notamment par des ressources cliniques reconnues comme Physiopedia.
Common causes of sciatica
Herniated disc
The most common cause. An intervertebral disc may shift or bulge, putting direct pressure on the sciatic nerve.
Spinal stenosis
A narrowing of the spinal canal that can compress the nerves, particularly common in older people.
Piriformis syndrome
When the piriformis muscle, located in the buttocks, becomes tight or inflamed, it can irritate the sciatic nerve.
Disc degeneration
Over time, spinal discs lose their elasticity, which can cause inflammation or nerve compression.
Spondylolisthesis
One vertebra slips forward relative to another, compressing the nerve roots connected to the sciatic nerve.
Common symptoms of sciatica
Sciatica can manifest itself in different ways, including:
How physical therapy can relieve sciatica
Physical therapy aims to treat the cause of nerve irritation, not just mask the symptoms.
Manual therapy
Specific techniques can reduce pressure on the sciatic nerve, improve joint mobility, and reduce pain.
Targeted exercises
Appropriate exercises can strengthen the core muscles, improve spinal stability, and reduce the risk of recurrence.
Correction of posture and movements
The physical therapist helps you adopt better posture and safe movements in your daily life, which are essential for preventing further episodes.
Pain management
Non-invasive approaches are used to reduce inflammation and promote lasting recovery.
When should you seek medical advice for sciatica?
If the pain persists, intensifies, or limits your daily activities, it is strongly recommended that you seek medical attention promptly. Early treatment can often prevent the condition from becoming chronic.
Sciatica can be painful and worrisome, but it can be effectively treated with the right approach. Physical therapy offers safe, personalized, and lasting solutions to relieve pain and restore optimal mobility.
Make an appointment today with PosturoPlus for a comprehensive assessment and begin your journey toward lasting sciatica relief.
