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Shoulder pain is one of the most common reasons for consulting a physical therapist. Whether it’s raising your arm, carrying a bag, or simply working at a computer, our shoulders are constantly under strain, making them vulnerable to injury.

Understanding the possible causes of these pains is the first step toward regaining comfort and mobility. Physiotherapy then plays a key role in relief and rehabilitation.

Common causes of shoulder pain

Rotator cuff injuries

The rotator cuff consists of several muscles and tendons that stabilize the shoulder. In cases of overuse or trauma, these structures can be damaged, causing pain, loss of strength, and limited movement.

Adhesive capsulitis (frozen shoulder)

This condition manifests itself as progressive and painful stiffness, often following an injury or immobilization. People with diabetes or recovering from surgery are at greater risk.

Subacromial impingement

It occurs when the shoulder tendons are trapped under the acromion, causing pain and inflammation, particularly during overhead movements.

Tendinitis and bursitis

Repetitive movements can cause inflammation of the tendons (tendinitis) or the bursa (bursitis), a small sac that cushions the joint. This causes discomfort and reduced mobility.

Osteoarthritis of the shoulder

With age, joint wear can lead to osteoarthritis, causing stiffness, chronic pain, and loss of function.

How physical therapy helps relieve shoulder pain

Physical therapy offers personalized care that directly addresses the cause of the problem.

Approaches include:

  • Manual therapy to improve mobility and reduce pain
  • Targeted exercises to strengthen muscles and restore range of motion
  • Postural and ergonomic advice to prevent everyday strain
  • Therapeutic education to adopt the right habits in everyday life and protect the shoulder

This comprehensive approach aims not only to relieve pain but also to prevent recurrence.

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When should you see a physical therapist?

If your shoulder pain limits your daily activities, such as raising your arm, sleeping, working, or playing sports, it is recommended that you seek medical advice.

The sooner treatment begins, the better the chances of a full recovery without the need for invasive procedures.

Shoulder pain can have many causes, but it is never inevitable. With a personalized program, physical therapy can reduce pain, improve mobility, and allow you to safely resume your activities.

Make an appointment today with Posturo+ for a comprehensive assessment and start your journey toward a pain-free shoulder.