Group classes
Improve posture and prevent pain
At PosturoPlus, our group classes are designed to improve your posture, strengthen your body and promote your well-being, in a safe and motivating environment.
Each group is adapted to the fitness level of the participants, to ensure smooth progress and lasting results.
An approach based on postural correction
Our classes are distinguished by a focus on posture, body alignment and functional movement. Whether you’re in rehabilitation, new to physical activity or simply looking for a body-friendly workout, you’ll find a group that’s right for you.
Exercises are guided by professionals trained in movement therapy, kinesiology or physiotherapy, depending on the course offered.
What are the benefits of group postural correction?
Why choose PosturoPlus to improve your posture?
Postural correction courses at PosturoPlus are designed to strengthen your posture, prevent musculoskeletal pain and sustainably improve your well-being. Here’s why so many of our customers place their trust in us:
Qualified kinesiology and physiotherapy professionals
Our sessions are supervised by certified movement specialists (kinesiologists, physiotherapists, etc.), experts in posture, biomechanics and physical rehabilitation.
A personalized, progressive approach
Each group class is adapted to your physical condition, limitations and health goals. We focus on safe, body-friendly progress.
Visible results in the first few weeks
The majority of our participants report improved posture, reduced back, neck and joint pain, and greater body awareness.
Proven benefits for overall health
In addition to correcting your posture, our classes promote mobility, balance and stability. Healthy posture can also improve breathing, digestion and concentration.
We’re here to help you every step of the way
Make an appointment today to start your journey to better health.
Who can benefit from postural correction courses?
Our groups are designed for :
Courses taught by kinesiology and physiotherapy professionals
Each course is supervised by a qualified professional who adjusts the exercises to suit your needs and condition. The number of participants is limited to ensure attentive, personalized supervision.
We prioritize quality of movement, listening to the body and respecting each individual’s rhythm.
Duration, frequency and location of postural correction courses
Practical info :
- Duration: 45 to 60 minutes per session
- Frequency: 1 to 2 times a week
- Groups of 6 to 10 people
- Location: In clinic or outside (climate permitting)
- Possibility of insurance receipt (depending on speaker’s qualifications)
The clinic reserves the right to charge a cancellation fee if a participant is absent without 24 hours’ notice.
Insurance and payment for correction courses
At PosturoPlus, we’re committed to making your treatments accessible, convenient and affordable. Here’s how we simplify your experience:
An unrivalled personalized experience
Whatever your case, we guarantee top-quality care and fully personalized attention.
Services offered by PosturoPlus
Physiotherapy
Occupational Therapy
Acupuncture
Osteopathy
Massage therapy
Kinesiology
Cupping therapy
Postural correction course
CNESST, SAAQ, Croix Bleu Médavie
Group Classes: Frequently Asked Questions
No, a prescription is not required to participate in our class. However, if you would like a receipt for your insurance, some insurers may require a medical reference depending on the professional giving the class.
In many cases, yes. If the classes is supervised by a kinesiologist, physiotherapist or other recognized professional, we can issue an insurance receipt. Check with your insurer for exact reimbursement terms.
Our clinics
Join our postural
correction classes
Our group classes are offered at our clinics.
Contact us for class schedules and availability.
