Kinesiology services

Optimizing health through movement

Kinesiology is the study of human movement and its impact on health.

Using an approach based on body mechanics and an understanding of muscle function, kinesiology helps to improve physical performance, rehabilitate injuries, prevent chronic pain and promote a better quality of life.

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Kinésiologue aidant un client à exécuter des pompes avec la bonne posture dans une salle de sport. Entraînement fonctionnel et renforcement musculaire.

Why choose PosturoPlus for kinesiology sessions?

Our certified kinesiologists offer a complete range of services tailored to your needs. Whether you’re recovering from an injury, looking to improve your physical condition or prevent future injuries, our team will provide you with personalized sessions.

Professionalism and expertise: Our kinesiologists are highly trained and certified, with extensive experience in physical rehabilitation, mental health and fitness improvement.
Personalized approach: Each treatment plan is unique, tailored to your goals, physical condition and health history.
Two convenient locations: Our clinics are strategically located in Montreal (boulevard Gouin) and Lachine, for easy and convenient access to our services.

What are the benefits of kinesiology?

Kinesiology offers many benefits to improve your quality of life:

REDUCED PAIN AND FASTER RECOVERY

Through a series of targeted exercises and personalized approaches, our kinesiologists help you reduce the pain associated with acute or chronic injuries. Whether you suffer from back pain, tendonitis or arthritis, kinesiology can speed up your recovery by improving the function of your muscles and joints. By reconditioning your physical capabilities, you’ll recover faster.

INJURY PREVENTION

By strengthening de-stressed muscles and improving flexibility, a kinesiologist can help you avoid long-term injury. Adopting physical preparation techniques and exercises improves your muscular capacities, balance and coordination, as well as your flexibility to protect your joints and muscles on a daily basis.

IMPROVED SPORTS PERFORMANCE

If you’re an athlete or sports enthusiast, kinesiology can help you optimize your physical performance. Whether you run, cycle, swim or do other activities, you’ll benefit from a personalized plan that targets increased strength, endurance, speed and flexibility.

POSTURAL IMPROVEMENT

Another key benefit of kinesiology is improved posture. Poor postural alignment can lead to chronic pain and muscle tension. Our kinesiologists will teach you realignment and ergonomic techniques to reduce tension in your muscles and joints, while allowing you to move more freely and comfortably.

INCREASED ENERGY AND WELL-BEING

By adopting a kinesiology program, you also benefit from improved energy and general well-being. Regular, personalized exercise releases endorphins, improves blood circulation and oxygenates tissues, leaving you feeling more energetic, less stressed and happier in your daily life.

We’re here to support you every step of the way. Make an appointment today to start your journey to better health.

Who is kinesiology for?

People suffering from musculoskeletal disorders: chronic pain, muscular tension, functional limitations.

Prevention and recovery: injury prevention, mobility enhancement and post-trauma rehabilitation.

People suffering from degenerative diseases: Fibromyalgia, Parkinson’s disease, multiple sclerosis, etc.

Mental well-being and stress management: Positive impact on mental health, reducing stress and anxiety.

Weight management and fitness: Support for an active, balanced lifestyle.

Athletes : Optimizing performance, injury prevention and recovery.

How does a kinesiology session work?

1

Initial assessment: The kinesiologist meets with you for an initial consultation to learn about your medical history, lifestyle habits and personal goals.
2
Private session: At the second meeting, you’ll receive a personalized training program tailored to your needs.
3

Follow-ups according to your needs: Possibility of having follow-ups to adjust your training program on a monthly basis or to have a closer follow-up. Contact us to find out about our available packages.
4

Group courses: We offer weekly group courses. You can call the clinic nearest you to find out what group classes are available.

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Kinésiologue corrigeant la posture d'une cliente lors d'un exercice avec bande élastique dans une salle de sport. Entraînement personnalisé et réadaptation physique."

Our payment terms and insurance : Easy access to your care

At PosturoPlus, we’re committed to making your treatments accessible, convenient and affordable. Here’s how we simplify your experience:

Accepted insurances

We work with a wide range of private insurance companies in the paramedical group.

Simplified reimbursements: We issue receipts to facilitate your reimbursement process.
Easy eligibility: Check with your insurer to see if your treatments are covered.
Recognition by several insurers: The insurance companies that offer certain policies covering kinesiology fees (to date) are: Beneva, Manulife, Desjardins, Sun Life, Industrial Alliance, Excellence, Claim Secure, SSQ and Canada Life.