{"id":6310,"date":"2025-10-09T22:07:10","date_gmt":"2025-10-09T22:07:10","guid":{"rendered":"https:\/\/posturoplus.com\/uncategorized\/shoulder-pain-common-causes-and-the-role-of-physical-therapy\/"},"modified":"2026-03-17T21:15:38","modified_gmt":"2026-03-17T21:15:38","slug":"shoulder-pain-common-causes-and-the-role-of-physical-therapy","status":"publish","type":"post","link":"https:\/\/posturoplus.com\/en\/shoulder-pain\/shoulder-pain-common-causes-and-the-role-of-physical-therapy\/","title":{"rendered":"Shoulder pain: common causes and the role of physical therapy"},"content":{"rendered":"

\"femme<\/span><\/div><\/div><\/div>

Shoulder pain is one of the most common reasons for consulting a physical therapist. Whether it’s raising your arm, carrying a bag, or simply working at a computer, our shoulders are constantly under strain<\/strong>, making them vulnerable to injury.<\/p>\n

Understanding the possible causes of these pains is the first step toward regaining comfort and mobility. Physiotherapy then plays a key role in relief and rehabilitation.<\/strong><\/p>\n<\/div><\/div><\/div>

Common causes of shoulder pain<\/h2><\/div>

Rotator cuff injuries<\/h3><\/div>

The rotator cuff consists of several muscles and tendons that stabilize the shoulder. In cases of overuse or trauma, these structures can be damaged, causing pain, loss of strength, and limited movement.<\/strong><\/p>\n<\/div><\/div><\/div>

Adhesive capsulitis (frozen shoulder)<\/h3><\/div>

This condition manifests itself as progressive and painful stiffness<\/strong>, often following an injury or immobilization. People with diabetes or recovering from surgery are at greater risk.<\/p>\n<\/div><\/div><\/div>

Subacromial impingement<\/h3><\/div>

It occurs when the shoulder tendons are trapped under the acromion<\/strong>, causing pain and inflammation, particularly during overhead movements.<\/p>\n<\/div><\/div><\/div>

Tendinitis and bursitis<\/h3><\/div>

Repetitive movements can cause inflammation of the tendons (tendinitis)<\/strong> or the bursa (bursitis), a small sac that cushions the joint. This causes discomfort and reduced mobility.<\/p>\n<\/div><\/div><\/div>

Osteoarthritis of the shoulder<\/h3><\/div>

With age, joint wear can lead to osteoarthritis, causing stiffness, chronic pain, and loss of function<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

How physical therapy helps relieve shoulder pain<\/h2><\/div>
<\/div><\/div>

Physical therapy offers personalized care that directly addresses the cause of the problem.<\/p>\n<\/div>

Approaches include:<\/strong><\/p>\n<\/div>